The importance of health

I'm not talking about health and pe, like what we all did in year 10. The one i failed.

Nope I'm actually talking about our actual HEALTH. like how healthy our bodies are.

I've unfortunately spent the last week and a half in bed, because I've been so sick i havnt been able to get out of it. And it is just making me think about how important taking care of our bodies is. I'm in yr 12, and its lucky its holidays or this would hav put me a week behind. But should this hav come at a different time, i would hav been buggered. But if I'm so worried about one year of my life, i should worry about the rest of it.

and step one is health. Taking care of our bodies.

I'm nearly 18, and its an important time. I dont smoke, i dont take drugs. But its more than that. Its eating better. Getting enough sleep. Taking time out when you need it. Getting exercise. Thing like that :)

now I'm not doctor or health specialist or whatever, but if we are healthy and take care of the one and only body we hav, we'll feel better on the inside, and this will radiate onto the out :)

Chels